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The health of your body is very crucial to your well being and quality of life. Your teeth and mouth are a part of that too! It is important that your teeth and mouth are well nourished and taken care of to keep your smile healthy and shining bright. Luckily, there are many easy ways to help prioritize the health of your mouth and teeth with minimal effort. Here are some tips for keeping the beautiful and healthy smile you deserve from Dr. Bob Vaught and Dr. Kate Vaught at Vaught Orthodontics!

Brush and floss 

The American Dental Association recommends brushing your teeth twice a day for two minutes with a soft-bristled brush and flossing daily in between teeth to keep plaque at bay. Flossing, while boring and annoying, is pertinent to teeth health. Did you know not flossing is linked to heart disease? YIKES!

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Have you wondered about tooth contouring and reshaping? You need to first make sure that you know what it’s all about to see if it is the right decision for you. Teeth reshaping is one of the most convenient and cost-effective options for fixing chipped, uneven, or poorly-aligned teeth to create a more attractive smile. Dentists may combine shaping or contouring teeth with a treatment called bonding. Bonding involves applying resin to improve the overall appearance of the teeth. The best teeth to perform this kind of procedure on are typically the front teeth. For more advice about tooth contouring and reshaping from Dr. Bob Vaught and Dr. Kate Vaught at Vaught Orthodontics, keep reading.

Tooth reshaping removes small amounts of tooth enamel in order to change the shape, length, or surface of one or more teeth. This cosmetic dentistry technique is usually used to correct crooked, chipped, cracked, or even overlapping teeth. Sometimes this procedure is even a substitute for braces.

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Experiencing a little soreness after your braces have been tightened is not uncommon. While each person’s mouth is different, fortunately, most only feel a mild, achy pressure that will subside within a day or two. Moreover, as you are in braces longer, the quicker your discomfort will resolve itself after each tightening. No need to fret though, there are several things that you can do to help if your mouth is feeling at all sore. Here is some advice from Dr. Bob Vaught and Dr. Kate Vaught at Vaught Orthodontics that can help ease your discomfort:

Stick to Soft Foods

Soft foods like mashed potatoes and applesauce are great options when you are experiencing any mouth discomfort. When you initially get your braces, soft foods are a great option for the first couple of days. Then, on each day that you go in for a tightening, it is smart to stick to a soft food diet.

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You should be seeing your dentist at least twice a year as part of your oral health maintenance. Although it can be challenging to find time for an appointment with busy schedules, these appointments are crucial to having your best and healthiest smile. Once you have your appointment, here is a list of things you should do before you go to your appointment from Dr. Bob Vaught and Dr. Kate Vaught at Vaught Orthodontics.

You should see your dentist twice a year for check-ups. It is important that you have the necessary items for your appointment and also make a list of any questions or concerns you may have to make the most of your appointment time. Read below about how best to prepare for your dental visit.

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